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Title Tag: Understanding Cognitive Behavioral Therapy | Spokane, WA

Meta: CBT has helped millions deal with depression, anxiety, trauma, and more. Is it right for you? You don’t have to figure it out alone.

H1 Cognitive Behavioral Therapy in Spokane, WA

Cognitive Behavioral Therapy (CBT) is an evidence-based approach focusing on how our thoughts influence our feelings and behaviors. One of the most widely used methods of talk therapy, CBT helps identify these challenging thoughts and develop techniques to bring our interpretations back in line with a more truthful, positive way of thinking.

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H2 What is Cognitive Behavioral Therapy?

CBT is a method of locating and exploring the thoughts and behaviors in the present that are detrimental to your well-being. And changing them for the better. While some CBT techniques are helpful in dealing with trauma, the method primarily focuses on the here and now, rather than delving into the past.

 

The Cognitive Behavioral Therapists in our Spokane office work with you to make the connection between what you think, how you feel, and what you do. This is where you’ll determine the best strategies to adjust your thinking – and your actions – and lead a fuller, richer life. 

H2 How CBT Helps

Sometimes your thoughts might wander off into territory they have no good reason to be. Maybe a place that’s hurtful. Maybe a place that has no basis in reality. Visiting those places, even subconsciously, has a profound effect on how you feel about yourself and others. Not to mention your behavior.

 

Maybe you find yourself making not-so-great – or even dangerous – choices. Maybe you avoid things you know you need to be doing. You know what’s good for you and what’s not, but too often you seem to be drawn in the wrong direction. Sound familiar?

 

By partnering with a trusted therapist in a safe, judgment free zone, you’ll identify the thought and behavior patterns holding you back. The two of you will work together on developing and putting into practice personalized strategies that work for you.

 

These strategies and techniques help you flip the switch on your negative thinking and get you in the habit of focusing on positive outcomes.

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Tangible benefits of routine

Of course, healing looks different for everyone, but some of the mental health benefits of routine are universal. (3)(4)

 

    • A sense of accomplishment that boosts self-confidence.
    • Having structure that makes it much easier to manage stress.
    • A measure of yourself so you know you’re on track.
    • Better sleep
    • A Healthier diet
    • Increased exercise

Each on its own is an advantage. But just as actions stack up to create routines, the mental and physical rewards of routine can stack up to create a whole new you.

H2 Who Does CBT Work for?

Keep in mind that not only do your thoughts and feelings affect your mental health, they can do some damage on your physical health, too (1). That’s where CBT comes in.

Cognitive Behavioral Therapy is a proven, effective method of treatment(2) for those who suffer from symptoms such as:

 

  • Depression
  • Anxiety
  • Obsessive-compulsive disorder (OCD)
  • Relationship issues
  • Grief
  • Substance abuse
  • Insomnia
  • Eating disorders
  • Life adjustments
  • Stress and coping issues

With the right therapist, CBT helps identify the thinking that’s undermining your happiness. And once identified, you’ll be armed with the problem-solving tools to change course when challenging situations arise.

vH2 What Can I Expect When I Meet My Therapist?

At Gladwell Behavioral Health, there’s no such thing as a one-size-fits-all solution. And while CBT is goal-oriented and structured method of therapy, it isn’t super inflexible. Your therapy will be tailored to your needs, but here’s a likely scenario:

 

During your first couple of sessions you’ll spend time talking about your current thoughts, moods, and behaviors. Your therapist will introduce some different coping techniques that might be most beneficial to you, and together you’ll decide which strategies you’ll use going forward.

 

Some of the CBT methods you’ll explore may include:

  • Exposure therapy
  • Behavioral activation
  • Guided discovery
  • Activity scheduling
  • Relaxation training
  • Cognitive restructuring
  • Journaling
  • Mindfulness training
  • Reframing
  • Problem solving

Again, this is your treatment, and it’s going to be tailored to what works best for you.

 

CBT is a truth-finding process, so you’ll take an honest look at your thoughts and feelings. Sometimes that might be uncomfortable. But when you’re able to adjust your thinking, gain confidence and stand ready to face anything that comes your way, you’ll see that all that hard work pays off.

 

Did we say work? Yes, there will be homework. It might be as simple as setting and achieving goals for yourself throughout the week, or taking a few minutes during the day to pause and write down some of your thoughts as they occur. No worries. You got this.

H2 Get started with Cognitive Behavioral Therapy in Spokane, WA

The therapists at Gladwell Behavioral Health in Spokane are here to help find the Cognitive Behavioral Therapy treatment that’s going to work for you. Seeking therapy is a brave and courageous step towards a fulfilling life, and here you’ll be welcomed with a spirit of open-mindedness in a warm and safe place.

 

Schedule a consultation today and take the first step towards a happier, healthier future.

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1) https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-health#:~:text=Our%20bodies%20and%20minds%20are,insomnia%2C%20restlessness%20and%20difficulty%20concentrating.

(2) https://my.clevelandclinic.org/health/treatments/21208-cognitive-behavioral-therapy-cbt

 

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